A medium-sized banana contains 10% of your body’s daily recommended vitamin C intake. Research also links strawberries to keeping your memory strong because they contain fistein, a flavonoid that strengthens your brain’s neural connections and improves long-term memory. This makes strawberries a good option if you need to keep your blood sugar levels stable. Strawberries have a low number of carbohydrates (8 grams of carbs per 1.5 ounces) due to the fact that they’re high in water content. Some fruits that make great snacks include: Fruits contain natural sugars that make them taste sweet while also providing your body with much-needed vitamins and minerals. Fruitsįruits are a good snack idea whenever you’re hungry and looking for healthy foods to eat. There are also granola bars that mix and match different nuts that can yield numerous health benefits. There are many different brands and types of granola bars, so make sure to avoid ones that add ingredients such as sugars, chocolates, and preservatives that can negate the health benefits of a granola bar. Granola bars have been proven to help the body counteract symptoms of anemia and the fatigue that comes with it. One benefit of granola bars is they can prevent anemia, which is an iron deficiency in the cells. Granola bars are often eaten as a pre-workout snack because they give your body energy without the extra sugars. Granola bars are made of different oats, nuts, dried fruits, and honey. Cashews can boost brain health with the minerals zinc, iron, and copper deficiencies in these minerals are linked to anxiety and depression.
Cashews are great for those with diabetes because research has linked their bioactive components as having a positive effect on glucose and insulin responses. They also contain vitamin B6 which helps the body carry oxygen throughout the body.
Pistachios have 6 grams of protein per ounce. There are also over 19 vitamins and minerals found in pecans, including vitamin A, vitamin E, calcium, and potassium. Research has shown that pecans can help lower cholesterol levels and provide your body with heart healthy unsaturated fats. A one ounce serving of almonds contains just as much calcium as ¼ cup of milk, which can help keep your bones strong and healthy.
Almonds have been proven to lower your LDL cholesterol, which is the “bad” cholesterol that can clog your arteries and lead to high blood pressure. Some nuts that you should consider adding to your healthy snack mix include: While nuts can easily be incorporated into a low carb diet, it’s important to keep in mind that they are high in fat and calories, making them a snack that should be eaten in moderation. Mixed nuts are a great snack, with Healthline Media estimating that one ounce of mixed nuts contains 5 grams of protein, 3 grams of fiber, 12% of the daily recommended Vitamin E, and 16% of the daily recommended magnesium. If you have plain Greek yogurt, you can add berries such as blueberries or raspberries to expand upon the health benefits of this snack. There are many different brands of Greek yogurt, and some of them may contain fruits that can have additional health benefits. Greek yogurt also contains probiotics, which are “good” bacteria found in your gut and intestines, that can improve your body’s digestive health. Greek yogurt is rich in potassium and calcium, which can help keep your bones strong and prevent conditions such as osteoporosis (a condition when the bones become weak and brittle). This results in it having less sugar than normal yogurt. Greek yogurt is different than regular yogurt because it goes through a different straining process that removes the whey. Here are 13 healthy snack ideas that meet some of your daily recommended nutritional needs! Greek Yogurt 1įurthermore, snacking can help you curb your appetite by preventing you from overeating during lunch or dinner. While research on snacking during the day is mixed, snacking has been scientifically proven to help the body manage its blood sugar levels.
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